One effective method of self-care is using essential oils as a topical rub or for aromatherapy. Sign up for FREE today! Essential oils such as tea tree, thyme, clove, and cinnamon all contain antibacterial, antiviral, AND antifungal properties, according to, The Complete Book of Essential Oils and Aromatherapy. Here I share diffuser blends for colds, as well as several essential oils that can support you during your illness. Through these methods, the oils and scents of the plant are preserved and concentrated. This post was medically reviewed by Dr. Holly Smith, a board certified physician in nephrology and internal medicine with a background in nutrition. These blends can be used in the home, office, or car, so try them all out and see which ones you like best! Common Cold Relieving Blend 5 drops rosemary 4 drops eucalyptus 4 drops peppermint 3 drops cypress 2 drops lemon There are a few ways to use lemon essential oil to relieve your cough. 1 drop cinnamon bark 3 drops fresh ginger 6 drops sweet orange An essential oil diffuser commonly requires you to mix a small amount of water with a couple of drops of your chosen essential oil or blend of oils. thanks for your beautiful website and wonderful content. Your email address will not be published. are great to use not only for nasal congestion, but also when you’re dealing with respiratory problems such as coughs, colds, sinus drainage or infection, and just “the crud.” Essential oils can help with, by promoting drainage, opening up airways or bronchioles, fighting viruses and bacteria associated with congestion, and more [, Many of the essential oils listed below are considered beneficial for giving you a. as well, so if you’ve been feeling a bit sluggish due to congestion, essential oils such as peppermint, eucalyptus, lemon, and rosemary can all help to perk you up mentally. Plants create and use them to fend off insects, bacteria, fungi, and other germs [source]. can help by activating the immune system [source]. Shop Oregano Essential Oil. Aromatic Essential Oil Use for Colds Diffusing. Essential oils have been used by generations of people, in a multitude of cultures, as a natural preventative and treatment for a host of ailments, and that includes the common cold. Those that are particularly noted for being anti-viral are Cinnamon, Clove, Eucalyptus, Lavender, Oregano, Ravensara, Sandalwood, Tea Tree, and Thyme. I like to use a 100-200 ml water tank diffuser but you can use whatever size you prefer. Adding to steaming bowl of water and inhaling, Simply add a few drops to the shower floor right before getting into shower, Place a drop in palm of hand, rub palms together and deeply inhale the aroma. Learn more about. Fantastic blends. When diffused, it kills off germs and purifies the air. Research has shown that using a nasal spray containing … What’s the best way to take advantage of the antimicrobial effects of these oils? Add to a diffuser, vaporizer or personal inhaler to decrease the effects of a sore throat and combat virus and infections. 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